Minutes A Day!


Countless studies show that 30 minutes of moderate physical activity a day impacts your physical and cardiovascular health for the better. And it doesn’t have to happen at once – did you know that accumulated activity, such as three 10-minute bouts, are just as effective?

Another great way to benefit your cardiovascular health: Prioritizing your oral health. As the gateway to your body, maintaining optimal dental health is vital to overall health. Conditions like heart disease and stroke are linked to gum disease, and gums that are wounded due to injury or disease aren’t able to act as a natural barrier against bacteria migrating into your bloodstream.

The bottom line: Any time dedicated to preventative physical, cardiovascular and oral health is time well spent. If you aren’t prioritizing all three, start today!